Have you wondered how Christian Bale got ripped for Batman, or how Scarlett Johansson got into that black latex? It’s easy to dismiss celebrity transformations because of their money and connections. However, it takes serious work to be a big-name celebrity and they’re likely busier than you are. It’s possible to get a celeb-worthy body with the right tools.
You have to make fitness a priority that’s just as important as work and sleep. Most celebrities spend about two hours per day, five days a week in the gym. Think about time you waste browsing Facebook or sipping coffee, and redirect that time to fitness.
Depending on what kind of body you want, plan your workouts accordingly. Skip the cardio if you’re skinny and want to pack on muscle. Focus more on upping your endurance and longer, quality cardio sessions if your main goal is to lose fat.
So that your body keeps guessing, preform different types of cardio. Follow a lifting schedule that’s tailored to either build bulk or simply tone muscles. Invest in a personal trainer, at least for a few sessions, so you know how to use the equipment properly. If you have a special event or vacation coming up, plan how your workouts will fit in beforehand.However, even weight loss-driven people need to incorporate strengthening into their routine.
You’ve probably heard a lot of people say that too much training is a bad thing. That’s certainly true, but the vast majority of people aren’t at risk of working out too much. You should spend 30-45 minutes lifting and 30-60 minutes doing cardio or a fitness class. Make sure you challenge yourself and don’t shy away from activities (like running) just because they aren’t as fun as Zumba class.
You should take a full rest day between lifting if you’re following a bodybuilding schedule. Your muscles grow the most while recovering. However, cardio can happen every day and it should. You’re training your body to fire up the metabolism and lose fat. You can gauge your level of fitness by endurance and how you’re breathing during cardio.
You Get Out What You Put In
No workout regimen will work if you’re not following a proper diet. If your goal is to lose weight, you need to cut calories, weigh yourself weekly and go easy on carbs and sugars. If your goal is to get stronger, you need the right fuel. This means nixing the junk and loading up on protein, good carbs and good fats.
Nobody said this will be easy, and maybe celebrities do have personal trainers that come to their homes. However, it’s also more challenging for them to go to the grocery store without being bombarded by thregie paparazzi. Whether you provide New York SEO services or are a table server, this it is possible for you to live a celeb’s healthy lifestyle. The rocking body will soon follow.
Michelle is an aspiring writer with a passion for blogging. She enjoys writing about a vast variety of topics and loves that blogging gives her the opportunity to publicly voice her thoughts and share advice with an unlimited audience.