7 Tips to Help You Cope with Blood Tests

Blood tests can be intimidating and frightening. Many people experience a range of emotions when they have a blood test, such as anxiety, fear or even panic. Here are some tips to help you cope and make the situation more manageable. One of the factors that can affect your comfort level during a blood test is the size of the needle used. 23g needle uses include drawing blood from small or fragile veins, as they have a smaller diameter and cause less pain and discomfort. You can ask your healthcare provider if they can use a 23g needle for your blood test if you have small or fragile veins or if you are very sensitive to pain.

1. Understand how the 23G needle is used:

The needle used to take your blood is usually a 23 gauge (23g) needle. This type of needle is very thin and small, which helps to reduce any discomfort you may feel during the procedure. It’s important to know that this type of needle has a minimal risk of complications during or after use, as it does not penetrate deep into the skin or muscle. Your healthcare provider will also use a special antiseptic solution before inserting the needle to reduce the risk of infection.

2. Educate yourself:

It may be helpful to learn what to expect from your blood test ahead of time so that you can prepare mentally for the procedure. Talk to your doctor about the type of test you’ll be having and why it’s necessary. Ask questions about how long it will take, whether it will be painful, etc., so that you know exactly what’s going to happen at each step of the process. Knowing what to expect can help alleviate some of your fears and make things less intimidating overall.

3. Take deep breaths:

If you feel anxious while waiting for your appointment or during the procedure, try taking slow, deep breaths to calm and relax your body. If possible, find a comfortable position where you’re not restricted by tight clothing or anything else that might make you uncomfortable. Focusing on your breathing can help clear your mind and reduce any feelings of anxiety or panic that may arise during this time.

4. Distract yourself:

Another way to manage blood test anxiety is to distract yourself before, during and after the test. Bring books, music, podcasts, etc., that can help keep your mind occupied while you wait in line at the lab. Listening to soothing music during the test can also provide an extra layer of relaxation. What’s more, if you have someone with you at the appointment – such as a family member or friend – talking about pleasant things can also help to ease your anxiety.

5. Stay positive:

It’s normal to have negative thoughts before the test, such as “I’m afraid I won’t get good news” or “What if something goes wrong? Instead, try to reframe these thoughts in a positive light. For example, say things like, “My doctor would have caught anything serious early” or “I’m doing the best I can, and I’m staying healthy”. Remaining optimistic during this time can be a great motivation to take care of yourself and deal with whatever comes next.

6. Talk to someone:

If all else fails, don’t hesitate to seek professional support, either from a mental health professional such as a therapist/psychologist/counselor, close friends, faith leaders, etc., who may be able to offer insight into how best to manage the stress of medical appointments. Talking through issues related to health anxiety – even if it’s just venting – can go a long way to helping you feel better emotionally over time!

7. Practice self-care:

Finally, remember to practice self-care both before and after blood tests (e.g., eating balanced meals, drinking plenty of fluids, exercising regularly, and getting enough sleep). Engaging in mindful activities such as yoga, meditation, tai chi, walking, nature walks, art journaling, etc., can also help to keep stress levels low before and/or after!

VS Magazine Live