Buying second hand gym equipment? Here’s how to do it right!

Whether you are thinking of setting up a gym in your house, or you are equipping a commercial gym, you’ll be interested in all the many ways you can save money. Buying... Read more »

Hacking for health – how horse riding can get you fit

As the winter weather beats a retreat and spring starts to motivate us to get out and about, turning our back on the gym and looking for a way to get fit... Read more »

Have You Kept Up With Your New Years Resolution?

With February now here, we are well into the New Year and time to assess our New Years resolutions. You may have decided to adopt a healthy eating regime, perhaps your goal... Read more »

How to Tone Up Like a Celeb

Have you wondered how Christian Bale got ripped for Batman, or how Scarlett Johansson got into that black latex? It’s easy to dismiss celebrity transformations because of their money and connections. However,... Read more »

The Best Fitness Activities to Help You Tone Up this Spring

Trying to get in shape should be more than just a hobby, especially if you want to maintain good health. Some of the best activities that you can use in order to... Read more »